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Almond Coconut Bars (Vegan; Gluten & Dairy Free)


  • 1 cup unsalted almonds

  • 1 cup unsweetened coconut flakes

  • 1/4 teaspoon salt (optional)

  • 1/4 cup pure maple syrup


  • Preheat oven to 325°F.  Line an 8-inch square baking pan of choice with parchment paper.

  • In a large bowl, add almonds, coconut and salt. Stir until well mixed. Pour maple syrup over the ingredients. Fold until well coated.

  • Pour this mixture into the prepared baking pan. Using a rubber spatula, press down on mixture and smooth into a tightly-packed, even layer.

  • Bake for 28-38 minutes (mine took 34 mins). Bars must bake thoroughly, or they won’t hold together when cooled.

  • Allow to cool for at least 1 hour in the pan on a cooling rack.

  • Remove the bars by Pinching opposite ends of the parchment paper.

  • Slice into 12 bars (6 rows x 2 columns). I use a pizza cutter or you can use a sharp knife.  Enjoy!!

Image of four almond coconut bars
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