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Light & Creamy Eggnog


  • 1 1/2 cups egg substitute (like Egg Beaters)

  • 1 cup fat-free sweetened condensed milk (not evaporated milk)

  • 6 cups 1 percent low-fat milk or unsweetened almond milk

  • 2 Tbsp. vanilla extract

  • 1 tsp. ground nutmeg, plus more to garnish

  • 1 tsp. ground cinnamon

  • 2/3 cup bourbon, rum or brandy (optional)





  • In a large bowl, whisk together egg substitute and condensed milk until well combined.

  • Whisk in milk, vanilla, nutmeg and cinnamon until well combined.

  • Refrigerate until thoroughly chilled, at least 1 hour and up to 2 days.

  • When ready to serve, stir in alcohol if using.  

  • Pour into glass, garnish with additional nutmeg & enjoy!!

  • Image of two glasses of eggnog with a cinnamon stick in each glass
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